Recipe of the Month – July

  Ingredients: 1 can green beans 2 tbsp cider vinegar 3 tbsp extra virgin olive oil ½ tsp dried oregano ½ medium onion, thinly sliced 2 tsp grainy mustard 1 can (15oz) kidney beans, rinsed and drained 1 can (15oz) chickpeas/garbanzo beans, rinsed and drained Salt and pepper for taste

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Client Story of the Month – July

This month, we had a family come to us all the way from Fort McMurray. It started with a phone call to our main number. Barbara, mother of three kids, told us that her family had just arrived in Mississauga and she didn’t know where to turn for help. She

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Oral Health During March Break


March Break is a great time off school for children with so many potential activities, camps and things to do.  On the other end of the spectrum parents need to find a way to have young children supervised during this time off school.  While it can be easy to fall

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Job Opening – Client Program Coordinator (Contract)

Seva Food Bank is looking to hire a Client Program Coordinator for an 8 month contract position (to the end of December 2016) working 40 hours a week, including evenings and weekends. This individual will be responsible for client services at our Wolfedale Rd and Malton locations. This includes client-case

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Banana Oat Muffins


INGREDIENTS: INGREDIENTS MEASUREMENTS Baking soda 1 teaspoon Unbleached all purpose flour 1 ½  cups Rolled oats 1 cup White Sugar ½ cup Baking Powder 2 teaspoons Salt ½ teaspoon Eggs 1 Milk ¾ cups Vegetable oil 1/3 cups Vanilla extract ½ teaspoon Mashed bananas 1 cup   DIRECTIONS: PREPARTION: 15

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Nutrition Month – March 2016


March is Nutrition month. Every year nutrition month brings specific campaign which motivates us to make some changes for improved health, especially healthy eating. This year the public campaign from the Dietitians of Canada for Nutrition monthis dedicated to making a small change and making it stick! The slogan for

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8 Reasons Why Bananas Are Good For You


I’m yellow. I’mtasty. Monkeys love me. What am I? A banana, of course! You don’t have to be a monkey to love bananas. Whether you like to peel a banana and eat it fresh or you prefer a banana split with ice cream and other toppings, we all love them.

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Ten Amazing Benefits of Potassium


1. Better Brain Function Potassium helps send more oxygen to your brain, which lets it do its job better. When you don’t get enough you’re limiting the amount of oxygen that makes it to your brain and you’ll experience the side effects, which may be subtle at first but will

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International Women’s Day – 2016

intl womens day

Guru Nanak Dev Ji said, in the year 1499: From woman, man is born; within woman, man is conceived; to woman he is engaged and married. Woman becomes his friend; through woman, the future generations come. When his woman dies, he seeks another woman; to woman he is bound. So

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Seva Food Bank is looking for an Executive Director.

  Since opening our doors five years ago, Seva Food Bank has created a community of clients, volunteers, donors and staff. Each month, we are honoured to receive over 500 families to whom we provide over 70,000 pounds of food and a variety of support services. We operate from two

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