Generosity that knows no bounds: A Feel Good Story

Today, during our Seva Couponing Program, I helped a family who only spoke Arabic via Google Translate. They were just so happy for free Shampoo (which is still available btw from Garnier! inbox me for link!) It’s just so rewarding when a family tells me “Thank You.” So many of

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Lions Club

The new year has been off to a great start for all of us at Seva! This year has brought us rejuvenation, light and optimism in all shapes and sizes. Without our impassioned volunteers and all their selfless contributions, Seva’s goal in establishing food security can never come to pass.

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VITAMIN D MYTHS

    VITAMIN D MYTHS MYTH: You need a lot of sun exposure to make Vitamin D. It is important to get consistent, sensible sun exposure each day instead of hours of unprotected exposure. Sunshine is the best, most natural way for us to produce Vitamin D. Try to get

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Leeks

By, Raviraj Singh As vegetables, leeks belong to the same family as onions and garlic. You might have occasionally added leeks to your cuisine. The edible portions include the white base and the pale green stalk. While leeks appear unassuming or even boring, they have many nutritional benefits that are

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A heart attack: Women may have more subtle signs

By: Armin S.   According to the American Heart Association, a heart attack hits someone about every forty-three seconds. A heart attack occurs when the blood flow that brings oxygen to the heart muscle is either severely reduced or completely cut off. The cause is the arteries that supply the

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Oral Health and Heart Health

It is amazing how more and more research are showing findings and links connecting one area of our body to another.  Our habits play the most definitive role in our over-all health.  The Journal of the American Dental Association for the past two decades has been publishing articles linking our

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5 Fun Healthy Facts about Blueberries!

1. Bladder Aid | Blueberries, like cranberries, contain compounds that prevent bacteria from adhering to bladder walls, which helps ward off urinary-tract infections (UTI’s), according to a Rutgers University study. 2. Brain Power | With increasing age, brain power also decreases which causes short term memory loss and other symptoms

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Junk Food Advertisements and Your Children

  By: Armin S. Everyone agrees that junk food is contributes to bad health – specifically, high blood pressure, diabetes, high levels of cholesterol, and even strokes. And yet, we still see a number of advertisements promoting junk food, specifically targeted towards children. These children are constantly bombarded with advertisements

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