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Videos

Healthy Eating

 Follow healthy recipes by professional chef Chef Burgi and tips on healthy eating by Registered Dietitian Amber. 

We gratefully acknowledge the financial support of the ‘Novo Nordisk Diabetes and Obesity - Healthy Mississauga Fund’ at the Community Foundation of Mississauga, a registered charitable public foundation serving the people of Mississauga.

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Intro to Diabetes

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Reading Nutrition Labels

Eating Well with the
Plate Method

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Don't skip.
Rethink Your Drink!

Urban Gardening

Take a tour of our demonstration garden which showcases how to grow good food within your own homes. Follow the simple steps which can be taken to supplement the food supply, through planting and growing on your own and following techniques to preserve the fresh produce.

We gratefully acknowledge the financial support of the Community Foundation of Mississauga Pendle Fund that enabled us to focus on community education.

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Seva Teaching Garden

Community Education

Watch online as our professional chef uses nutritious items in the food bank to prepare healthy meals on a lean budget. Production of these videos has enabled us to creatively connect with residents living in Mississauga, Ontario, with nutritious, culturally appropriate and affordable food. 

We gratefully acknowledge the financial support of United Way Food Systems Grant that enabled us to focus on community education. Through the production of these videos, we are able to creatively connect residents living in Peel region, Ontario, with nutritious, culturally appropriate and affordable food. 

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Tuna & Chickpea Pasta

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Chili

Black Bean Avocado Wrap

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Huevos Rancheros

Penne Pasta

Community Education
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