• Seva Food Bank

Sabina’s Hearty Vegetable Soup

Keep warm this winter with this healthy, nutritious and easy to make vegetable soup.


Prep Time: 10 minutes

Cook Time: 20 minutes



Ingredients:

  • 1 carrot, grated

  • celery rib, chopped

  • 1/4 chopped green pepper

  • 1/2 chopped onion

  • 1 large potato, cut into small cubes

  • 1 tablespoon butter

  • 1 cup reduced-sodium vegetable/ chicken or beef broth

  • 1 can (14-1/2 ounces) diced tomatoes, undrained

  • 3/4 teaspoon sugar

  • Dash pepper

  • 1-1/2 teaspoons cornstarch

To Make:

  1. In a small saucepan, sauté the carrot, celery, green pepper and onion in oil until tender. Set aside 4 tablespoons broth. Add the tomatoes, sugar, pepper and remaining broth to vegetable mixture; bring to a boil. Reduce heat; cover and simmer for 10 minutes.

  2. Combine cornstarch and reserved broth until smooth; gradually add to the soup. Bring to a boil; cook and stir for 2 minutes or until slightly thickened.

3 Tips from Sabina:


1. By grating the carrots, it reduces the cooking time of the soup.

2. By microwaving the cubed potatoes for 3 minutes.

3. Add beans or lentils to this soup for added protein.


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