• Seva Food Bank

Sabina’s Hearty Vegetable Soup

Keep warm this winter with this healthy, nutritious and easy to make vegetable soup.


Prep Time: 10 minutes

Cook Time: 20 minutes



Ingredients:

  • 1 carrot, grated

  • celery rib, chopped

  • 1/4 chopped green pepper

  • 1/2 chopped onion

  • 1 large potato, cut into small cubes

  • 1 tablespoon butter

  • 1 cup reduced-sodium vegetable/ chicken or beef broth

  • 1 can (14-1/2 ounces) diced tomatoes, undrained

  • 3/4 teaspoon sugar

  • Dash pepper

  • 1-1/2 teaspoons cornstarch

To Make:

  1. In a small saucepan, sauté the carrot, celery, green pepper and onion in oil until tender. Set aside 4 tablespoons broth. Add the tomatoes, sugar, pepper and remaining broth to vegetable mixture; bring to a boil. Reduce heat; cover and simmer for 10 minutes.

  2. Combine cornstarch and reserved broth until smooth; gradually add to the soup. Bring to a boil; cook and stir for 2 minutes or until slightly thickened.

3 Tips from Sabina:


1. By grating the carrots, it reduces the cooking time of the soup.

2. By microwaving the cubed potatoes for 3 minutes.

3. Add beans or lentils to this soup for added protein.


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WOLFEDALE

3413 Wolfedale Rd, Unit 10
Mississauga, ON
L5C 1V8 

(905) 361-SEVA (7382) ext 1

info@sevafoodbank.com

Wednesday & Thursday
4:00pm – 8:00pm

Friday 

11:00am – 3:00pm

BY APPOINTMENT ONLY

(905) 361-7382 ext 1

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MALTON

2832 Slough St
Mississauga, ON
L4T 1G3 

(905) 361-SEVA (7382) ext 2

info@sevafoodbank.com

Wednesday & Thursday
4:00pm – 8:00pm

 

Friday 

11:00am – 3:00pm

 

BY APPOINTMENT ONLY

(905) 361-7382 ext 2