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  • Volunteer of the Month: February 2015: Tony

    This month, our team would like to congratulate Tony for earning the ‘Volunteer of the Month’! Not a single shift has gone by where Tony has not lent a helping hand to our beloved clients and team of volunteers. He has gone above and beyond to ensure our clients are being

  • Six Hidden Health Benefits of Cherries

    By: Natasha Turner, ND. Originally published on Huffingtonpost.ca With a wide range of health benefits, cherries — and more specifically, tart cherries — are an oft-overlooked superfoods. But whether it’s insomnia, joint pain or belly fat you’re dealing with, cherries may be just what the doctor ordered. Here’s why. Cherries

  • February is Fiber Month

    In addition to celebrating black history month in February, Seva Food Bank will also be celebrating Fiber. What is Fiber? Fiber is the part of plants that our bodies cannot digest. There are two types of fiber: soluble and insoluble. Foods such as vegetables, fruits, legumes and whole grains contain